WHAT THE HECK DOES THAT MEAN. Mental Diet not thinking? Not indulging in bad thoughts? Not Not Not Not. Who thinks of this stuff? How can one go on a mental diet?
Well I will tell you what I did. I read a short bit of information that this guy Emmet Fox wrote and I then tried my hardest to put into practice. He told me that it would be hard and I had to keep trying no matter what. He also suggested that I try to avoid negative situations when I’m trying the diet. What he was suggesting was to not entertain any Negative Thoughts for the week. So what dose that mean avoid life or people for a week? I could do that if I wanted to barricade my self in a self empossed tomb that has (no Wi-Fi says my wife). Then I realized that if I did that then I would still have to deal with all the negative thoughts that my own mind would create.
So I had to come to a understanding with myself that I could not control these thoughts or actions of others. What I had to do was redirect the thoughts into a positive. I could not let the negativity in, I had to stop it at the source. Only Good In!!!! The first day I had to start over and start over several times in the first 24 hours. The second day was the better but not much. Then the third day I was tested really hard but it was better then the last two. Today I can pretty much make it through a day without letting a negative thought in. I’m still working on putting together a string of days. I CAN DO IT!!!!!
Understanding a mechanism,
I’m the type of person that always ask how does that work. At a young age I would take things apart to see how the inner workings worked. This was not always a popular trait with my parents especially when I could not put it back into working order. Today as an adult I’m sought-out by friends, family and referrals to fix things that are broken or wanting to improve on. I beleve I can do these things today because my experience with how things work is a habit and heredity that I have acquired. I can build things in my mind first from a picture or a building plan. Is this a God given trait or a developed ability? Does all my past experiences entered into my storehouse of the brain make this ability possible today?
This weeks study is about the greatest mechanism ever maid the Human Brain. I never really thought of it that way, and that might be a good thing in my case since I enjoyed seeing how things worked at a young age. There is no telling what I could have done if I thought of the brain as a mechanism. HA HA HA Everyone and things are safe now because I have a understanding today about what it means to understand how something works is much more then just how the wheels and gears turn.
My brain is the most amazing tool that I own so much so that with all the tools I own (and theres allot) if I did not have my brain my tools would not work. I know that I’m stating the obvious but I believe that I have been taking my brain for granted. I live in Northern California and I drive across the Golden Gate Bridge often into San Francisco and I do this like it’s a every day thing. I don’t see the the amazing beauty that people spend hard earn money to see on there vacation. I see it all the time no big deal just like my brain is always with me and always works so no big deal. I know now how wrong my thinking is about the beauty of the Golden Gate and the power of my brain.
“I can be what I will to be” That statement does not work unless I sufficiently develop my brain power. This week I now have a clear understanding of my personal brain. I will continue to study it refine it until I have sufficient power and have tuned into the frequency with the Universal mind to achieve my desired results. “I can Be what I will to be”
This week was house cleaning, not the normal house cleaning that you might be thinking. I was cleaning the grandest house I have ever seen in my mind.
My Mental house that I created in my mind, I have been planning it for a long time and have tried to build many times but it always seems to come apart. I would always have to make repairs to it and I did not understand why I could not keep it looking beautiful as when I first built it in my head.
I learned this week why I have had the problem’s and defects of the homes I have built before. It was the mental material I was using. It was not of high quality mental thoughts. It was not my fault, the mental material I was using was faulty. It was the only material available to me. I had no other choice but to use it, it was all I knew. I had to make a change of my mental thought’s so I could build my home with sound material.
So hence this week was house cleaning. I had to clean out my inherited mental thoughts that no longer served me to my highest good. I had to have only courageous, positive, and healthy thoughts. This house cleaning is now part of my everyday process. When I build my mental home now I will only be using the greatest of thoughts so that my home will stand beautiful for years to come.
This week I have given 100% doing everything 100% with 100% attention to it. I’m feeling the change within, the mind chatter is almost gone. When it does come I’m able to address it in a positive manner and re-focus the thought on the positive. The I in me is becoming the master. All the things OG said would happen are happening.
My DMP is clear to me know I’m getting closer to the truth for me every day. I keep refining it until only the truth is spoken when I read it.
Week four is half over reading has become habit, chores are habit, and controlling mind chatter is habit. I can only wait to see what new habits are to come.
I watched the movie After Earth this week. In the movie Will Smith character played the part were he was the Master at “Ghosting”, he was the first to be able to control his “Fear” so the blind monster they were fighting would not see him. In the movie he was telling his son about the first time he discovered this ability to ghost. Basically what he said was the fear is NOT REAL stay in the moment. You can not predict what will happen in the next coming second so there for Fear can not be real. Keep your thoughts in the moment.
Not sure who said this. “Fear” False-Evidense-Appearing- Real. When I heard this it put it all into prospective for me.
This Master Key stuff is frustrating me and inspiring me at the same time. All week I have been struggling to keep up with my To DO List with MKMMA. I fell behind and it felt like being in school and falling behind, I wanted to drop it like a course in school.. LOL
I hung in there and got through the frustration and came out the other side intact. I’m catching up and moving forward.
Do It Now Do it Now is the Mantra..
Week two was a Battle. I had a few moments of enlightenment, but mostly it was just more about staying on task for me. I found I was fighting the mind chatter a lot. It’s amazing the conversations that you can have in your head with yourself. I’ve always had a knowing that I can be my own worst critic, but up until last week I never new how insidious my mind could really be. It tried it’s hardest to tell me how dumb I was and that I had no business trying to change things. Thanks to my wife the readings and emails that we get from Mark J and the group, I was able to over come the mind chatter and come out the other side intact…
This week I overcame the mind chatter, but I know there are many great changes ahead. One change at a time, I will get through this.
WOW! Is that really a way to start a sentence, no not really but its how I feel about what I have experienced this week? It has been both hard and exciting taking on this course. I’m looking forward to what’s to come.
Just a few things that I experienced this week. I have been reading more this week then I have in the past 5 years. My frontal lobe has been engaged so much that the first part of the week I felt a pressure like it was changing. At first reading the content felt like going through the motions nothing was really clicking, mid way through the week I understood the content and see were it is taking me.
The first week with the MKMMA program has been a real eye opener for me. I can only imagine what the 2nd week has to offer, I look forward to sharing this with the world.